Walking Groups: Are you Spring Ready?

By August 30, 2020News

Spring is here and a perfect time to review whether the promise to yourself in regards to wellbeing and exercising more is on track. COVID 19 hasn’t helped but it’s not too late to get exercising. In conjunction with Heart Foundation Walking, we have formed 4 groups to meet the needs of all ages and fitness levels. What’s even better, we have placed as much attention on the “after walk” social for those with the time to stay with the group just that little bit longer. Think cafes, smoothies, great conversation. Today it’s Gymea/Woronora/Taren Point-tomorrow, Kokoda!!! (When they let us back in of course)

  • HOW TO REGISTER
    To learn more, go to Heart Foundation Walking. By entering 2227 into the postcode field, the Gymea Afternoon Pacers, Gymea Nature Walk, Gymea Finally Friday and Happy Healthy Whole Soles will appear. Follow the prompts and enrol directly through the site. Or, download the registration form HERE.
    If you’d like to get more information from our walk coordinators, contact Rowena Condon, rowena.condon@gcais.ngo.org.au or Lou Mitchell, marie-lou.mitchell@gcais.ngo.org.au.
  • COST
    It’s Free to join the walk!!!! Additional costs to purchase the GCAIS walking t-shirt, water bottle and “after walk” activity.
  • WHERE
    Our groups leave from a variety of locations. Go to What’s On for a full list of our groups
  • DAYS and TIMES
    The What’s On will list all details. In summary:
    – Thursdays   9:30am from Lucy’s Cafe, Sylvania Waters or, 4:00pm from the Gymea Community Centre
    – Fridays        9:00am from the Gymea Community Centre or 9:00am from the Sutherland Tennis Courts,      112 The Grande Parade Sutherland.

    So, if you’ve been thinking about getting active and joining a group that focuses on health, well-being and socialisation, contact us today. Email either Rowena or Lou, visit our Centre at 39 Gymea Bay Rd Gymea or call us 0295249559. To find out more about our groups and this initiative, go to Heart Foundation Walking 

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