We are pleased to announce the continuation of funding for our Active and Social program-a tailored offering in collaboration with a diverse variety of accredited physiologists from Peak Health, qualified nutritionists from Sutherland Food Services and other specialty partners.
Commencing on 2nd February 2021, this 8 week program will have you engaged in assessments, gym work, individual exercise sessions and nutrition education allowing you to:
- Build strength and maintain mobility
- Keep active and experience a range of new activities that broaden your skills and abilities
- Build community connections and develop new friendships
To Register: Contact Jenny Koutsoncolis on Jenny.k@gcais.ngo.org.au or Kalpna Patel, Kalpna.patel@gcais.ngo.org.au or, phone reception at 02 9524 9559. Registrations close on
21st December 2020
Cost: This package is valued at $900 and is available at a minimal cost of $100pp for the 8 week term. Exercise socks are available at a cost of $20 per pair. Payment is required up front.
Other: The program will commence on 2nd February 2021 for a duration of 8 weeks. Participants should expect to complete a minimum of 2 sessions per week to maximise their efforts.
NOTE: Why not ask for a GCAIS gift voucher for Christmas and get ready to participate in an enjoyable program targeted at your well being? Contact us on 02 95249559 and find out more.