New to GCAIS: Prangana Fitness

By March 31, 2019News

Improve your health using only simple natural approaches in as little as 5-7 minutes a day!

About the Group Classes

Prangana Lazy Workouts is an author’s program and provides a gateway into the world of health, happiness, mental and physical balance, helping people of different age to become more physically and mentally active, and engaging them in a range of inspirational activities, such as guided and active meditations and light physical movements.

Since there are more than 250 exercises, each class is different. You will not get bored with the same exercises, and will receive a home task to do between the sessions, that will help you to maintain the results you have achieved during our workout.

WHERE: Gymea Community Aid and Information Service
WHEN: Commencing on 29th April, the sessions will continue every Monday through to 1st July 2019
TIME: Mondays at 12:15pm to 1:15pm
COST: $12 concession; $15 non-concession

Monies are payable on the day of the session/s. EFTPOS is preferred.
Registrations can be completed directly with our provider, Elina from Anti- Stress Clinic HEREĀ 

Alternatively, contact our front desk on 02 95249559 or call into our Centre to register.

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