Date(s) - Friday 24th June 2022
9:00 am - 9:45 am

Bands, Balance, and Body Weight. Improve cardiovascular endurance and muscle strength. Using your own body weight and gravity to increase fitness and balance.

WHEN: Fridays
WHERE: Gymea Community Hall
TIME: 8:00am to 8:45am & 9:00am to 9:45am
COST: $10 per session for over 65s and $15 for under 65s.

For more information contact Jenny on or call 02 95249559. Bookings are essential.
Participants must be over 65, registered with GCAIS and have a MYAGEDCARE number to be eligible for $10 pricing. Alternatively, $15 per session will apply.
Places are limited to under 65s and bookings are essential.

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