Date(s) - Friday 26th November 2021
9:00 am - 9:45 am

Bands, Balance, and Body Weight. Improve cardiovascular endurance and muscle strength. Using your own body weight and gravity to increase fitness and balance.


WHEN: Fridays
WHERE: Gymea Community Hall
TIME: 8:00am to 8:45am & 9:00am to 9:45am
COST: $10 per session for over 65s and $15 for under 65s. *Special pricing available to previous Active and Social participants.

For more information contact Jenny on or call 02 95249559. Bookings are essential.
Participants must be over 65, registered with GCAIS and have a MYAGEDCARE number to be eligible for $10 pricing. Alternatively, $15 per session will apply.
Places are limited to under 65s and bookings are essential.

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