Date/Time
Date(s) - Friday 15th October 2021
9:00 am - 9:45 am


Bands, Balance, and Body Weight. Improve cardiovascular endurance and muscle strength. Using your own body weight and gravity to increase fitness and balance.

 

WHEN: Fridays
WHERE: Gymea Community Hall
TIME: 8:00am to 8:45am & 9:00am to 9:45am
COST: $10 per session for over 65s and $15 for under 65s. *Special pricing available to previous Active and Social participants.
INSTRUCTOR: Chris

For more information contact Jenny on JKoutsonicolis@gcais.org.au or call 02 95249559. Bookings are essential.
Participants must be over 65, registered with GCAIS and have a MYAGEDCARE number to be eligible for $10 pricing. Alternatively, $15 per session will apply.
Places are limited to under 65s and bookings are essential.

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