Chair Yoga Commencing at GCAIS on 21st October

By September 30, 2019News

ABOUT THE PROGRAM

LV Chair Yoga offers everyBODY an accessible & inclusive way to improve health & wellbeing. All ages, levels of experience or ability can receive the healing & restorative benefits of yoga, in any chair, anywhere! Not only may you gain better flexibility, mobility, strength, balance & posture, but our breathing & meditation techniques may help reduce stress, anxiety & improve your overall health. The sessions are lead by The Daisie Chain in partnership with GCAIS.

WHEN:   From 21st October to 9th December 2019
WHERE: Gymea Community Aid and Information Service, 39 Gymea Bay Rd Gymea
TIME:      12:30pm to 1:15pm
COST:      $7 pp per session

No mats are required. Loose comfortable clothing recommended and don’t forget some water.

Registrations can be completed prior to the session by calling our Front Desk on 02 95249559 or by visiting our Centre. For more information, contact Joanne Cracknell, Joanne.cracknell@gcais.ngo.org.au or our reception, Reception@gcais.ngo.org.au.

Leave a Reply