Monthly Archives

March 2019

New to GCAIS: Prangana Fitness

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Improve your health using only simple natural approaches in as little as 5-7 minutes a day!

About the Group Classes

Prangana Lazy Workouts is an author’s program and provides a gateway into the world of health, happiness, mental and physical balance, helping people of different age to become more physically and mentally active, and engaging them in a range of inspirational activities, such as guided and active meditations and light physical movements.

Since there are more than 250 exercises, each class is different. You will not get bored with the same exercises, and will receive a home task to do between the sessions, that will help you to maintain the results you have achieved during our workout.

WHERE: Gymea Community Aid and Information Service
WHEN: Commencing on 29th April, the sessions will continue every Monday through to 1st July 2019
TIME: Mondays at 12:15pm to 1:15pm
COST: $12 concession; $15 non-concession

Monies are payable on the day of the session/s. EFTPOS is preferred.
Registrations can be completed directly with our provider, Elina from Anti- Stress Clinic HERE 

Alternatively, contact our front desk on 02 95249559 or call into our Centre to register.

Gymea Keeping People and Pets Together

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We are here to help seniors take care of their pet companions and keeping them healthy and happy members of the family. We get the special bonds we have with our pets and we believe our support helps people stay connected to their community and stay happy at home for as long as possible.

Our volunteers assist with basic pet care support, dog walking, pet hygiene (cats, dogs, birds, rabbits…), grooming as well as transport to Vet appointments. We are a flexible bunch and can match your needs with the volunteer’s preferences, come talk to us.


Over 65 years and registered with My Aged Care. NOTE: Need the service but don’t meet the criteria? Come and talk to us!


Monday to Thursday


2 x  1/2 hr. weekly visits




Support us with  a Gold Coin donation

Call Rita Napolitano
or call 0295249559



Walking groups: Get Active, Get Fit, Get Social

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Come and join us!!!  That is your opportunity to start walking with us. Our walks happen on Tuesdays (9:30 am), Thursdays (4pm), Fridays (9am) free of charge with routes in both Cronulla and Gymea and led by qualified Heart Foundation walking organisers.

Register here. Enter 2227 on the postcode field and select groups at Gymea or call us at 95249559

Thinking of You……

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To all of our friends, colleagues and clients impacted by the tragedy in Christchurch in New Zealand on 15th March. All of us here at GCAIS are praying and thinking of you.

Board Member opportunity

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If numbers is your thing, we need you!

Gymea Community Aid has an opportunity for a Treasurer to join our

Management Committee. We are looking for a person with a solid background on accounting and financial management. We are a highly organised community center and the person joining our Board will be support us on the strategic planning and key business decisions. We meet every third Thursday of the month after normal business hours. If you want to support the work we do in your community and want to gain experience being on an active and committed Board contact us:

Looking for Volunteers to lead our Walking groups

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If you love to be outdoors, walking and spending time with like minded people, come and join us to lead our walking groups. Our group. Gymea Easy Pacers meet every Tuesday at Cronulla (9:30 to 11:00am).
If this sounds like a great time to you, contact us at:
95249559 or, register directly with Heart Foundation Walking ENTER 2227 in postcode to choose walking groups at Gymea.



Walking with friends

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Our walking groups are about working out to have fun and be healthy.  In our groups you are surrounded by like minded people, no matter how fast you are we will be there with you when you cross that finish line.